Self-Esteem Exercise: Join Me This Weekend!

Have you decided on what you’re doing with the special girl, or in my case girls, in your life for Dove’s Self-Esteem Weekend? I posted about it last week, but just a reminder that it’s this Friday through Sunday, which means you only have a few more days to decide.

Dove is also hosting a chat on Twitter tonight from 8 to 9  EST. Follow the hash tag #DoveDifference to get involved in the conversation about building self-esteem in young girls.

This weekend my girls and I will be reading a favorite book, “When I Grow Up I Want To Be Me,”  that I highly recommend. I’m also going to sit down with them and have them each write a “love letter” to themselves listing all their great (or as they would say, “cool,”) qualities. We’ll all seal our letters in an envelope and open them one year from now. As their mother I often wonder what their dreams and aspirations are. And as their mother I hope I do nothing but encourage them to believe and achieve those dreams and aspirations.

So what are you waiting for? Sign up and pledge to spend an hour with the girl in your life. It could be a life changing hour. You never know.

Disclosure: I am not being compensated to help spread the word about Dove’s Self-Esteem Weekend. As a mother to two young girls, I happen to think it’s a great cause and something I feel strongly about.

Dove Self-Esteem Weekend: Are You In?

Dove® Movement for Self-Esteem | I PLEDGE TO BUILD SELF-ESTEEM IN GIRLS

One hour. That’s all Dove is asking you to devote to lifting up the special girl(s) in your life during their Self-Esteem Weekend October 21-23.

Sure I spend a lot of time with my girls (mostly in the car, ahem), but how often is it quality time?

My older daughter, Miss C, starts middle school next year and she likes to remind me that she’ll be in the double digits (10) next summer. She’s going to be facing all sorts of new peer pressure, and so much of the drama I dread. She’s already asked me about a cell phone and a Facebook page. At her age I was listening to the Grease soundtrack album and talking to my friends on an avocado green phone with a cord that stretched from the kitchen to our utility room. A girl needs her privacy, you know.

Dove’s guide to the digital world is a helpful resource for cutting back on the digital drama that tweens and teens now face with everything from texting to cyber-bullying to the importance of friendships offline (as well as online). I’m looking forward to sitting down and discussing it with my daughter before she starts middle school next year. And I’m looking forward to sitting down with both my girls next weekend on a self-esteem building exercise. More on that next week!

Are you on board for the Dove Self-Esteem Weekend yet? Not a mom? Are you a grandmother or an aunt or godmother? You play an important role in a young girl’s life, too. Be sure to sign up on the pledge map!

Raising Super Girls With Super Self-Esteem


Raising daughters today is a huge responsibility and one I don’t take lightly. There’s so much more peer pressure and so many more images and messages bombarding them today from the media and a great deal of what our kids glean from pop culture is a digitally-enhanced fantasy world. Miss C may only be in 4th grade but already I have picked up on talk of “Mom, does this look OK?” as she surveys herself  in the mirror and “Mom, my friend thinks she’s fat!”

Playing sports and being active in Girl Scouts has helped both my girls be a part of something larger than themselves and activities that they can be proud of, as well as make new friends and recognize and appreciate their own unique talents. My mother instilled in me that I could do anything I set my mind to and the words “I can’t” were pretty much banished from my house growing up. Still, as an adult I have my doubts about my self-worth, my skills as a mother and wife, and my own looks. So often, we are our own worse critic, and this seems especially true for women.

A few years ago, when Miss C was just in 1st grade, her teacher told me that she needed to work on her confidence. Instantly I felt that as her mother I had failed her. Today her confidence has grown and I don’t doubt that working with her daily on recognizing her talents (in soccer and beyond) and own uniqueness has played a large role in how she feels about herself.

As a mom to two amazing little girls I am very proud to join Dove as a Dove Champion blog partner for the Dove Self-Esteem Movement! I hope you’ll join me in spending an hour during Dove Self-Esteem Weekend October 21-23 on a self-esteem building activity with the special girls in your life. I’ll be telling you more about my plans with my girls next week, but in the mean time there are some wonderful resources on the Dove Self-Esteem movement website. I’ve already downloaded the guide for self-esteem for mothers and daughters age 8 to 11 and the True You workbook for Miss C and I to look at together.

Here are some eye-opening statistics about girls and beauty and how it relates to self-confidence:

• Only 4% of women around the world consider themselves beautiful (up from 2% in 2004)
• Only 11% of girls globally are comfortable using the word beautiful to describe themselves
• 72% of girls feel tremendous pressure to be beautiful
• 80% of women agree that every woman has something about her that is beautiful but do not see their own beauty
• More than half (54%) of women globally agree that when it comes to how they look, they are their own worst beauty critic

SOURCE: Dove Research: The Real Truth About Beauty: Revisited

Let me know in the comments if you’re joining me and why you think this is an important cause and be sure to visit the online pledge map to register your activity!

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